Plyo workouts

Collection by Lindsey Lahniers

20 
Pins
 • 
197 
Followers
Lindsey Lahniers

Full-Body HIIT Workouts - Diet & Exercise

Reap the many benefits of high-intensity interval training with one of these short but fat-blasting workouts.

The P90X-Express Workout. 14 day routine only 20-30min a day.

Meredith

Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Is WAY Better Than An Hour Of Running

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV <3 #Cardio #Workout

At Home Intense Cardio Workout

Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV <3 #Cardio #Workout

45 Minute Circuit Workout. Cardio. Arms. Legs. — #argylebootcamp

Squarespace - Claim This Domain

Squarespace. A new way of thinking about website publishing.

Workouts you can do at home

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Workouts you can do at home

15-minute Travel WOD #CrossFit - you can do this workout anywhere! #fitfluential

Travel WOD + Reunited With a Blog Friend - Carrots 'N' Cake

I woke up bright and early yesterday morning to get my sweat on. The hotel where I stayed in Des Moines had a pretty nice gym (I actually worked out there the last time I visited), but I decided to do a CrossFit-inspired workout in my hotel room instead. The best thing about creating my own workouts is that I get to pick all of my favorite exercises and make it as hard (or as...

Plyo.

Feedly is currently unavailable

bessbefit.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, bessbefit.com has it all. We hope you find what you are searching for!

A beginner plyometrics training plan! Plyometrics are "jumping" movements that train explosive strength.

Get Cut with Plyometrics!

A beginner plyometrics training plan! Plyometrics are "jumping" movements that train explosive strength.

Travel WOD, AMRAP 15, #CrossFit #GetAfterIt #GNCLiveWellNow #Fitfluential

Travel WOD: 10.7.12 - Carrots 'N' Cake

Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did outside on the morning of the wedding. (I love that you can WOD anywhere!) The resort where we stayed for the weekend had a tennis court, so we used it as our “home base” for...

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos.

YouMeFit - Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More

Insanity Fitness Test results after completing 2 weeks of Shaun T's Insanity and an at-home plyometric Tabata-style workout.

Torch 150 Calories in 15 Just Minutes!

Burn 10 calories a minute with this plyometrics plan that uses high intensity interval training to get the fat-burning job done faster than traditional cardio. Plus, get a free fitness playlist that matches the routine to keep your motivation high and your metabolism soaring.