Food: soups & salads

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Dawn Longuil

Weight Loss | Low Carb Life | Diabetes Reversal on Instagram: "Want a meal-prep-friendly way to lose 12 pounds by Christmas? 🎄

These recipes 👇 are packed with nutrients to support blood sugar control, weight loss, and meal prep ease. Save this post and comment —-> SOUP 🍲 to get even more cozy, healthy soup recipes sent your way!

1️⃣ Italian Sausage & Spinach Soup: Sauté 1 lb of lean turkey sausage with 1 diced onion, 1 chopped bell pepper, and 2 minced garlic cloves in 1 tbsp of olive oil. Add 4 cups of low-sodium chicken broth, 1 can of diced tomatoes, and 2 cups of fresh spinach. Simmer for 20 minutes. Season with salt, pepper, and a pinch of Italian herbs.
• Calories: 230 | Protein: 20g | Carbs: 12g

2️⃣ Butternut Squash & Lentil Soup: Sauté 1 diced onion, 2 minced garlic cloves, Sausage Spinach Soup, Butternut Squash Lentil Soup, Squash Lentil Soup, Butternut Squash Lentil, Italian Sausage Spinach, Diet Soup, Sausage Spinach, Italian Herbs, Spinach Soup

Sausage Spinach Soup

Butternut Squash Lentil Soup

Squash Lentil Soup

Butternut Squash Lentil

Italian Sausage Spinach

Weight Loss | Low Carb Life | Diabetes Reversal on Instagram: "Want a meal-prep-friendly way to lose 12 pounds by Christmas? 🎄 These recipes 👇 are packed with nutrients to support blood sugar control, weight loss, and meal prep ease. Save this post and comment —-> SOUP 🍲 to get even more cozy, healthy soup recipes sent your way! 1️⃣ Italian Sausage & Spinach Soup: Sauté 1 lb of lean turkey sausage with 1 diced onion, 1 chopped bell pepper, and 2 minced garlic cloves in 1 tbsp of olive oil. Add 4 cups of low-sodium chicken broth, 1 can of diced tomatoes, and 2 cups of fresh spinach. Simmer for 20 minutes. Season with salt, pepper, and a pinch of Italian herbs. • Calories: 230 | Protein: 20g | Carbs: 12g 2️⃣ Butternut Squash & Lentil Soup: Sauté 1 diced onion, 2 minced garlic cloves,

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a plate with some food on it and a bowl of salad in the background that says, brusel sprout pomegranate salad recipe in cucum

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TikTok · Tini👩🏼‍🍳🔥

Crockpot Enchilada Soup

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Jade Roberts O'Neal on Instagram: "dump and go creamy enchilada soup! This one is perfect for fall and winter and the kids will love this one too. We love a family friendly meal around here! We always serve ours with all of the toppings and it’s so good 🍂 CREAMY ENCHILADA SOUP RECIPE: 3-4 chicken breast 1 yellow onion 3 jalapeños (I deseed ours) 1 can corn 2 cans black beans (drained) 2 cans rotel 1 large can enchilada sauce (I did mild) and one carton chicken broth Taco seasoning packet 1 cup heavy cream Toppings: chips, avocado, sour cream, cheese, jalapeño Add everything except heavy cream to the crockpot and cook on high for 4 hours. Shred chicken and add heavy cream 30 minutes prior to serving. Serve with chips and toppings of choice. #crockpotrecipe #crockpotmeal #lasagnaso

a woman holding chopsticks in front of a glass on top of a cutting board

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Cucumber Salad Recipes

Ssonia on Instagram: "Agree to disagree. 🤷🏻‍♀️ The cucumber salad trend might be all over social media but it’s a dish that goes back 2000+ years to South Asia. There’s something about the sweet, refreshing crunch of a cucumber that pairs perfectly with a salty topping. It’s kid-friendly (unless you’re my kid 😭) and it’s super quick and easy to make. There are also endless possibilities when it comes to dressings so you can choose what suits your fancy. I love it when simple is good. Ingredients Fresh cucumber, sliced 2 TBSP peanut-butter 2 TBSP soy sauce 1 TBSP sesame oil 1 TBSP rice vinegar 1 TBSP honey 1 TBSP lime 1 TBSP garlic, minced #cucumber #cukes #cucumberrecipes #easysalad #asiancucumbersalad"

a person holding up a cut in half pumpkin on a cutting board with the inside section removed

Butternut Squash Soup

10M views · 394K reactions | 🎃 #pumpkins #busezeynep #butternutsquash #soup | Buse Zeynep

a woman holding a bowl of soup and eating it with a spoon in her hand

TikTok · Chef Danielle Sepsy

a white bowl filled with soup next to two bowls of bread and an orange pumpkin

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MarcoThePizzaMan on Instagram: "Best Dressing hands down. You’ll never enjoy bottled again!! #italianfood #italian #italiandressing #homemade #homemadedressing #cooking"

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TikTok · bailey rhatigan

a blue bowl filled with soup on top of a white plate next to some napkins

Blended Vegetable Soup

Anina Belle Giannini on Instagram: "The ultimate healthy meal hack for busy people. You will want to save this recipe! French Grandmothers have it all figured out. Make one pot of soup each weekend to eat throughout the week. Healthier meals. Less ordering in. Less food waste. A total win. This is my go to soup passed down to me by my French Grandmother-in-law. She always had a pot of this soup in the fridge for a quick, healthy meal. La Soupe de Mamie 🥣 Potage aux légumes or Blended vegetable soup. The most versatile soup ever. Made with whichever veggies you have leftover in your fridge for a healthy and delicious meal packed with nutrients. It keeps really well in the fridge (or freezer) so make a big batch and reheat whenever you don’t have time to cook. Ingredients: 🍅 1 lar

a white bowl filled with soup on top of a wooden table

Low Calorie Soup Recipe

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Zucchini Soup Recipes

Casey Gouveia | PRO Makeup Artist on Instagram: "Soup is a great meal or snack, it fills you up and has tons of nutrients. 🍲 Zucchini contains many vitamins and minerals, but especially Vitamin A...super good for your skin, eyes and immune system! Basil is an anti-oxidant and anti-inflammatory plant (we all need that!) 🌿 Ingredients:// 🥒 2 pretty big zucchinis diced in chunks (not too small) 🧅 1 large sweet onion, thinly sliced 🌿 1 big handful of chopped basil 🧅 2 thinly sliced leeks (the white part) 🧄 1 minced garlic clove 🧈 1/2 cube grass fed butter 🌱 freshly chopped chives on top 🌱 2 sprigs of oregano 🥫 Veggie broth 🧂 Salt & Pepper Method:// sauté onions, garlic and leeks in the butter till tender in a soup kettle. Add zucchini and oregano. Stir together for a few minutes