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all about ayurveda! including ayurvedic morning routines, dosha information, and what go eat for pitta, kapha and vata constitutions
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The Everyday Ayurveda Cookbook : A Seasonal Guide to Eating and Living Well (Paperback)
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that