Fitness - Legs
Last updated 38 minutes ago
Mike on Instagram: “Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the heart, and this allows for blood…”
Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the heart, and this allows for blood circulation in your head instead of your feet, giving your cells a rush of energizing oxygen.Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist. Draw your belly slightly in and focus on lengthening your front torso as you go deeper in Uttanasana.Instructions:Keeping your knees straight, place your fingertips or palms on the
All the Latest News From Tone It Up!
Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout