10 Effective Yoga Poses To Alleviate Anxiety
Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief? Here is everything
5 Effective Ramdev Yoga Asanas To Cure Rheumatoid Arthritis
Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.
Try These 5 Yoga Poses To Burn Stubborn Belly Fat
Doing yoga will help you get that slim waist back and it will have a beneficial effect on your health. Here are the 5 yoga poses to combat belly fat
5 Office-Friendly Yoga Poses Good For Your Mind And Body
You don't need to be at home to get all those benefits of Yoga. You can practice several yoga poses even while you're at work in your office.
Chair Yoga: For All Levels And Ages
Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.
5 Steps for Getting into Dragonfly Pose | Yoga Arm Balance
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.
10 Daily Yoga Poses For Women Over 60 - Benefits And Tips
Yoga has several benefits like improved flexibility, more bone strength, and sharp memory. Here are 10 easy yoga poses for women above 60.