Remember, you're to pursue her always, if you lose sight of that, she'll easily lose sight of you
These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.
Back exercises. I love all these diagrams for specific muscle groups. They're great ideas!
Pole - want to try this
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/