Miroslav Lorencovič

Miroslav Lorencovič

Miroslav Lorencovič
Viac nápadov od Miroslav
5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

a Viking proverb

a Viking proverb