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10 Minute Bodyweight Abs Carving Workout - GymGuider.com
10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.
Circulating Sexual Energy — Dreamcatcher Reality
After stimulating yourself until you near the point of no return you stop, close your fists tight, clamp the toes, take a deep breath in, squeeze the buttocks as tight as you can, contract the perineum, press the tongue to the roof of the mouth, lock the neck (hold the head back as far backwards as you can, although not tilted, to activate the cranial pump) and keep the mind focused on the crown of the head – this focus will cause a high potential and will summon all the orgasmic energy to the c