Lucia Španělová
Viac nápadov od Lucia
13.4k Likes, 116 Comments - Alexia Clark (@alexia_clark) on Instagram: “Beach Workout! 1. 15 reps 2. 12 each side 3. 20 reps 4. 12 reps 3-5 rounds #alexiaclark…”

13.4k Likes, 116 Comments - Alexia Clark (@alexia_clark) on Instagram: “Beach Workout! 1. 15 reps 2. 12 each side 3. 20 reps 4. 12 reps 3-5 rounds #alexiaclark…”

Kadi Thomas

Kadi Thomas

Marinated Garlic… two ways! Herb & Spice Marinated Garlic and Japanese-style Soy-Miso Marinated Garlic...makes a great homemade gift for the holidays!

Marinated Garlic… two ways! Herb & Spice Marinated Garlic and Japanese-style Soy-Miso Marinated Garlic...makes a great homemade gift for the holidays!

Fitness Girls

Fitness Girls

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs.

Freeze herbs while they are fresh - put chopped herbs into ice tray and add olive oil before freezing. Then put into freezer bags and label for later use.

Freeze herbs while they are fresh - put chopped herbs into ice tray and add olive oil before freezing. Then put into freezer bags and label for later use.

Leuk speelhuis!

Leuk speelhuis!

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

The result is – a stronger, tighter and bigger butt! Perfect Butt in 3 Weeks

The result is – a stronger, tighter and bigger butt! Perfect Butt in 3 Weeks