Tofu

139 Pins
 · Last updated 1mo
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a person is dipping something into some kind of food on a plate with a spoon
Crunchy Tofu Fish Fillets (Healthy, High Protein)
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40m
a person is dipping something into some kind of food on a plate with a spoon
Crunchy Tofu Fish Fillets (Healthy, High Protein)
Crunchy Tofu Fish Fillets are a healthy vegan recipe that is high in protein, low in fat, and easy to make. Tofu replaces fish for a quick, high-protein meal. Oil-free and easily made gluten-free.
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40m
a plate full of fried tofu sticks with ketchup and garnish
Crispy Tofu Nuggets - Center for Nutrition Studies
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40m
a pan filled with food sitting on top of a counter next to an onion and carrot
Harissa Tofu Scramble
Harissa Tofu Scramble | Ann Arbor Vegan Kitchen
a person is dipping something into some kind of food on a plate with a spoon
Crunchy Tofu Fish Fillets (Healthy, High Protein)
Crunchy Tofu Fish Fillets are a healthy vegan recipe that is high in protein, low in fat, and easy to make. Tofu replaces fish for a quick, high-protein meal. Oil-free and easily made gluten-free.
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40m
grilled pork chops on a blue and white plate with lime wedges next to them
The Best Grilled Tofu Recipe
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1h 0m
a white plate topped with fried tofu next to a bowl of vegetables and seasoning
Oven “Fried” Tofu - Center for Nutrition Studies
Oven “Fried” Tofu - Center for Nutrition Studies
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40m
two white bowls filled with scrambled eggs and tomato on top of burlied napkins
The Best Tofu Scramble
The BEST Tofu Scramble recipe! An excellent plant-based alternative to scrambled eggs, it's high in protein and so easy to make. Oil-free and vegan.