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Nohy a ritka

22 Pins
·4y
By
Lucia Polťáková
the hexagonals are labeled in black and white, with brown dots on them
Kertas Binder
Free Printable Planner
Weekly Planner Free
Bullet Journal Printables
Weekly Planner Template
Daily Planner Pages
Planner Inserts Printable
Printables Free
Paper Patterns
Free Printable Planner Inserts: Panda Hexagon in A5
Exciting news! We are now making printable planner inserts free download just for YOU lovelies!!! I'm very happy to share wit...
an image of leg presss and foot placement in different positions with caption below
Leg Workouts Gym
Leg Muscle
Fitness Routines
Gym Tips
Trening Fitness
Leg Press
Leg Muscles
Jumping Jacks
Gym Workout Tips
The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press - GymGuider.com
an image of a woman doing crunches on a bench with the muscles highlighted in red
Leg Illustration
Female Exercise
Reverse Hyper
Bench Workout
50 Million
Fitness Advice
Glutes Workout
Leg Workout
Fitness Nutrition
A Fun And Simple Guide To Physical Fitness
an image of a woman's muscles and their corresponding body parts in this poster
Wall Sit
Pose Yoga
Thigh Exercises
Legs Workout
Yoga Routine
Fitness Workout For Women
Weight Training
Get In Shape
9 Different Butt Anatomy Workouts for Women.  A tight toned butt is on ever
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Ab Workouts For Women
Yoga Muscles
Yoga Anatomy
Workout Bauch
Forward Fold
Workouts For Women
Best Ab Workout
Best Abs
Yoga Exercises
an image of a man doing bench press
Gracilis Muscle
Hip Adduction
Muscle Abdominal
Compound Exercises
Side Plank
Weight Training Workouts
Trening Abs
Side plank hip adduction exercise instructions and video
Side plank hip adduction. A compound exercise. Target muscles: Adductor Magnus, Adductor Longus, and Adductor Brevis. Synergists: Pectineus, Gracilis, Gluteus Maximus, Psoas Major, Obliques, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior.
a poster with instructions on how to do hip thrust
Leg And Glute Workout
Hip Thrust
Formda Kal
4 Exercises To Give You A Smaller Sexy Waist And Beautiful Big Hips - GymGuider.com
It helps strengthen and build your glutes. For both aesthetic and performance-related reasons, a lot of people want bigger, stronger glutes. Strong glutes support better posture and help you run faster, for example. "The hip thrust is the ultimate glute-building exercise, a certified personal trainer. It is far superior to squats, lunges, and deadlifts for building up the booty. Hip thrusts activate more muscle fibres in the glutes than squats do.
an image of a woman doing squats with the help of a pull up machine
Gluteus Minimus Exercises
Hip Abductor Exercises
Gluteus Minimus
Hip Abductors
Cable Machine Workout
Tensor Fasciae Latae
Hip Abduction
Cable Workout
Gluteus Medius
Cable hip abduction exercise instructions and video | WeightTraining.guide
Cable hip abduction. An isolation exercise. Target muscles: Hip abductors (listed as synergists). Synergists: Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae. Use this exercise to develop the shape of your hips and outer thighs and thus produce more of an hourglass figure.
an image of a man doing bench presss
Curl Exercise
Rectus Femoris
Leg Curl Machine
Good Back Workouts
Hamstring Workout
Workout For Flat Stomach
Leg Curl
Dumbbell leg curl exercise instructions and video | Weight Training Guide
Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.
an image of a woman doing exercises on the bench
Vastus Lateralis
Squat Exercise
Motivație Fitness
Squat Workout
Split Squat
Leg Split
Dumbbell one-leg split squat exercise instructions and video
Dumbbell one-leg split squat exercise
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Gym workout tips
Fitness training
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Lower body workout
an image of a man doing squats with muscles labeled in the upper and lower half
Vastus Medialis
Lunge Workout
Gluteus Maximus
Leg Training
Barbell lunge exercise instructions and video | Weight Training Guide
Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.