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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy | SimplyShredded.com

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy | SimplyShredded.com

List of 50 things to eat, drink and when trying to maximize fat burning. Great tips and reminders! ;)

List of 50 things to eat, drink and when trying to maximize fat burning. Great tips and reminders! ;)

@PTrainerFood

@PTrainerFood

To achieve this goal you can follow this 21-Day Butt –lifting Challenge, that not require plenty of time, and equipment, and it is simple enough even for beginners.

To achieve this goal you can follow this 21-Day Butt –lifting Challenge, that not require plenty of time, and equipment, and it is simple enough even for beginners.

10 Toughest Core Exercises To Flatten Your Belly

10 Toughest Core Exercises To Flatten Your Belly

Here’s What Happens to Belly Fat

Here’s What Happens to Belly Fat

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout::

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout::

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!