0:59
Kitchen Counter Beginner Workout for Seniors
Justin Agustin
0:29
Ceiling POV Trend Bed Stretch Routine
Dynamic stretch routine to loosen tight joints and muscles. Work on each stretch for 30-60 seconds. Breathe and follow your natural range of motion. Start your journey to becoming a stronger and healthier YOU at justinagustin.com #stretch #ceilingphonechallenge #ceiling #trend
Justin Agustin
0:39
3 Balance Exercises You Can Do At Your Kitchen Counter
A gentle reminder that a little goes a long way. Standing alternating supermans, bird dog crunches, and heel raises at the kitchen counter are fantastic exercises to help build strength, improve balance, and boost endurance for everyday activities. These simple moves target important muscles that support standing and walking, making them ideal for sedentary people and older adults. #beginnerworkout #homeworkout #fitnessforlife
Justin Agustin
1:25
Beginner Exercises to Help You Get Up and Down on the Floor
Do 10-20 repetitions per exercise for 2-4 rounds. Include these moves in your workout plan. Improve mobility, strength, and independence with these essential exercises designed to help you get up and down from the floor with ease. Strengthening key muscles enhances balance, reduces fall risk, and supports daily activities—ensuring long-term mobility, confidence, and a better quality of life as you age. Start today! #fitnessforlife #aging #homeworkout #beginnerworkout #fitness
Justin Agustin
0:31
How To Increase Circulation
Sitting for long hours can lead to poor circulation, causing swelling, numbness, and discomfort in your legs. The good news? Gentle movement like seated exercises or ankle circles, can help keep everything flowing smoothly. Start small, stay consistent, and notice the boost in your energy and comfort throughout the day! #circulation
Justin Agustin
0:56
Justin Agustin
0:57
Strengthening your lower body is essential for older adults. Not only does it improve balance and reduce the risk of falls, but building more muscle mass in your legs can also boost blood circulation all the way up to your heart and brain! Here are 4 easy kitchen counter exercises that will help you build leg strength, enhance stability and support better overall health. 1️⃣ Counter Mountain Climbers: 60 seconds x 3 sets. Benefit: Strengthens your legs, core and hips, while improving cardi...
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Superman exercises and good mornings from a wall are effective for alleviating back pain, especially for those with limited mobility. The Superman exercise strengthens the lower back and core muscles by gently engaging them without requiring intense movement, promoting stability and support for the spine. Good mornings from a wall focus on the hamstrings, glutes, and lower back, improving posture and relieving pressure on the spine by encouraging a proper hip hinge. Both exercises are low-imp...
Justin Agustin
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