Back Pain Relief All

These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your…

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

7 Yoga Exercises To Reduce Neck Pain

Six Restorative Yoga Poses To Help Heal Back Pain

7 Effective Back Exercises - to give you a healthy spine. (Seems more like stretches, but will try anyways)

If you have tightness in your back, rolling on top of a tennis ball may help stretch out that particular painful spot.

Yoga poses for good sleep

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we're all asked to do more and more on the job. But that doesn't mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | Health.com

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body