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Fix Your Posture
You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.
Back Pain Exercises
Health And Wellness
7 Effective Back Exercises - to give you a healthy spine. (Seems more like stretches, but will try anyways)
If you have tightness in your back, rolling on top of a tennis ball may help stretch out that particular painful spot.
How to use a strap to keep a good posture. Not only during your yoga practice but also when you are at your desk, or doing the dishes!
Put your shoulders in their place with a long strap