healthy back

6 Pins
·
2y
By
Ľubica Bančejová
https://www.EkhartYoga.com How to use a strap to keep a good posture. Not only during your yoga practice but also when you are at your desk, or doing the dis...
Using a Yoga Strap for a Good Posture
How to use a strap to keep a good posture. Not only during your yoga practice but also when you are at your desk, or doing the dishes!
You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.
This 3-Minute Exercise Will Actually Fix Your Posture
You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.
Сайт о творчестве. AdMe создан быть таким, чтобы побуждать каждого начать творить, творчество должно жить во всем, что вы делаете. Вот о чем AdMe — о лучших проявлениях человека. И место для лучших проявлений человека.
Five fantastic exercises to give you a healthy spine
7 Effective Back Exercises - to give you a healthy spine. (Seems more like stretches, but will try anyways)
Did you know that for every inch the head moves forward, its weight on your neck and upper back muscles increases by 10 pounds? These 13 exercises can help.
If you have tightness in your back, rolling on top of a tennis ball may help stretch out that particular painful spot.
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Use A Long Strap to Take Your Shoulders Back
Put your shoulders in their place with a long strap