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healthy back
6 Pins
·
2y
lubicaxx
L
By
Ľubica Bančejová
Using a Yoga Strap for a Good Posture
How to use a strap to keep a good posture. Not only during your yoga practice but also when you are at your desk, or doing the dishes!
This 3-Minute Exercise Will Actually Fix Your Posture
You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.
Five fantastic exercises to give you a healthy spine
7 Effective Back Exercises - to give you a healthy spine. (Seems more like stretches, but will try anyways)
If you have tightness in your back, rolling on top of a tennis ball may help stretch out that particular painful spot.
Use A Long Strap to Take Your Shoulders Back
Put your shoulders in their place with a long strap
7 Healthy back ideas | back pain, postures, back exercises