A simple chart that you can use to find your body fat percentage. The body fat level is usually within the “lean and fit” category in most body fat percentage charts.
Obesity is a problem that many people face with and the reasons for it aren’t simple. They might be as a result of overeating, hormone changes, metabolic issues or not exercising. Therefore, some methods to lose your weight work for someone while for other they are just losing time.
A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. Kettlebell Tabata Workout - http://
This project is not for the average DIYer as it requires access to a CNC machine to cut the pattern in the ply. But if you have a very good hand and an equally good jigsaw you should have no difficult (Diy Furniture Building)