The Sunday Self Care spread. Great idea to have the two close together. Some positive pages for handling bad days :)
Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts! #journal #journaling #journalprompts #writingprompts #anxiety #depression #mentalhealth
How to make apricot and coconut oat bars - one of my favourite on the go breakfasts. This recipe is so easy to make, it only has six vegan-friendly/gluten free ingredients and they freeze well too. I love their chewy texture and fruity taste.