Lucia Debrecéniová

Lucia Debrecéniová

Lucia Debrecéniová
More ideas from Lucia
If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

Best Beauty Hacks - Wash Face with Sparkling Water - Easy Makeup Tutorials and Makeup Ideas for Teens, Beginners, Women, Teenagers - Cool Tips and Tricks for Mascara, Lipstick, Foundation, Hair, Blush, Eyeshadow, Eyebrows and Eyes - Step by Step Tutorials and How To http://diyprojectsforteens.com/best-beauty-hacks

Best Beauty Hacks - Wash Face with Sparkling Water - Easy Makeup Tutorials and Makeup Ideas for Teens, Beginners, Women, Teenagers.

How to Make a Desk Magazine Holder

How to Make a Desk Magazine Holder This marbled magazine folder is made from an old cereal box! The finished product looks like a super modern piece and it costs you nothing more than a box of cereal.

Core Sculpter: Abs, Glute And Thigh Workout - From Fitness Republic | Glamour Shots Photography

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!