Fitness

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ABS challenge

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Помоги своей спине

Хочешь попробовать мою программу «ТЕЛО МЕЧТЫ» с индивидуальными разборами и ведением куратора на 2 недели, чтобы ТОЧНО решить свою проблему, переходи по ссылке:

This may contain: a woman standing in the middle of a gym with her leg up and one hand on her hip

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inner thighs

This may contain: a woman sitting on the floor with a pink object in her hand and an ad above her head that says, let's fire up those abs

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🌟 Abdominal Workout Guide 🌟 🎥 Save this routine and perform it twice a week for best results! 💪 🤗 Feel free to share it with anyone you think might benefit from it. 👩‍🦰 Featuring: @olesia__shevchuk Transform your home workouts with this essential abdominal exercise routine, designed to strengthen and tone. Utilize resistance bands for added efficiency and engage in functional training that suits all fitness levels. Perfect for those looking to enhance their core strength from the comfort ...

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Do these exercises for your love handle 🥵

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No doubt—toned muscles and healthy food have a huge impact on skin quality! Strong muscles boost circulation, keep skin firm, and give you that radiant glow. 💪✨ 🌟And this is what I do every single day, focusing on my arms to keep them toned as I age🌟 What’s your go-to exercise for strong, toned arms? Comment ‘Arms’ below, and I’ll send you the link to my program! #tonedarms #womenover50 #healthyskin #tonebody #armworkout #glowup #agegracefully

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👉ЖМИ«ПЕРЕЙТИ»👈………..чтобы перейти в Telegram ,еще больше тренировок в TG канале 📲

НАЖМИ👇ПЕРЕЙТИ👈 ЦЕЛЛЮЛИТ НА ЯГОДИЦАХ?! ДОМАШНЯЯ ЖИРОТОПКА ♥️ФИТНЕС ТРЕНИРОВКИ ♥️ 🥬 ВСЕ О ЗДОРОВОМ ПИТАНИИ 🥗 💪 ПОХУДЕНИЕ 💪 Больше ТРЕНИРОВОК в нашем Telegram👇👇 ⠀ Мы в Telegram 👇👇👇 присоединяйся‼️ 🔗 https://t.me/fitness6699 Наш Telegram 👉👉👉 @fitness6699 Упражнения на пресс | Упражнения для ягодиц | Упражнения для пресса | упражнения дома | фитнес упражнения | домашние тренировки | упражнения с резинкой | фитнес дома | фитнес для начинающих | упражнения для стройного тела | упражнения | тренировки | похудение #фитнес #упражнения #тренировки #тренировкисрезинкой #похудение #фитнесдома #стройноетело #упражнениядлявсеготела #здоровье #целлюлит 🎀Фитнес Дома для Девушек🎀

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Try this for perfect round and good looking glutes ✨️. Follow @women.beauty.fit This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. Cc-@womens_ boot camp #fit #fitness #fitmom #fitnesshacks #gluteworkout #weightlosstips #weightlossjourney #weightwatchers #selflove #selfcare #glowup #GlowUp #glowingskin #glowglowing #women77fit #women #womenhygiene #girls #girl #girlstrip

This may contain: a woman is doing yoga on a mat with her hands in the air and feet above her head

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Спина

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Booty Lifting Circuit • Check out my Online Studio for more and a 10 day trial! Link in bio

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Lunge circuit w/Pilates ball part 1 - burn calories with this quick set

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Equipment

Wait wait wait… Here’s a secret to bringing that Instagram influencer aesthetic to your home workouts: the right equipment. 🤫 The cutest colors, non-slip, extra high quality pieces to tone up your whole body… we have them! 😉❤️ Shop now 👉

This may contain: a woman is doing exercises on a mat in front of a wall with white tiles

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Knee friendly Legs & Glutes Workout Don’t avoid workouts and increase your knee pain limitations, pivot and find something that works. Bands are a great option for knee friendly workouts. 12-14 Reps, 3 Sets 1. March hold extend 2. Hydrant lift 3. Straight back lift 4. Hamstring curl 5. Inner thigh press 6. Bridge hold knee press 7. Alternating bridge march Black Friday deals started early for my app subscription and programs. Comment “SAVE” for link and discount! Bands: @hopefitnessge...