Lucia Kočutová

Lucia Kočutová

Lucia Kočutová
More ideas from Lucia
TOP 10 DIY Magic Potions, Oils and Lotions - Top Inspired

Now you can drink your nutrients for an energy boost— and up your health quotient, too Let’s face it. Just getting to the gym or spinning class can sometimes seem a bigger challenge than the

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain li

Ejercicio

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Oreo Truffles Cake Balls recipe - crush candy canes and sprinkle over the top for a festive look

This Oreo Truffles recipe is sure to be a crowd-pleaser. So easy to make, but everyone just goes crazy for them! Add them to your Christmas baking list!

Fruit & Yogurt Popsicles ~ for Breakfast

I think I may really like the popsicle and green monster recipes! Breakfast Popsicles with just yogurt and fruit, plus 28 On The Go Easy Breakfast Recipes

Talk about the best dessert mash-up imaginable. These chocolate donuts are moist and flavorful ! Oh, and the batter... it's filled with Oreos! The kiddos will love waking up to these delicious treats!

Talk about the best dessert mash-up imaginable. These chocolate donuts are moist and flavorful and the batter is filled with Oreos! The bright white icing is a nod to the vanilla cream filling and the (Oreo Cake)