lucia rapcan
Viac nápadov od lucia
If you love curly hair, but hate the damage curling wands, flat irons, and heat styling products do to your hair, this tutorial is just what you need. Not only will it teach you how to get heatless curls, but it will also teach you the trick to make them last all day long!

If you love curly hair, but hate the damage curling wands, flat irons, and heat styling products do to your hair, this tutorial is just what you need. Not only will it teach you how to get heatless curls, but it will also teach you the trick to make them last all day long!

Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+  lbs in 3 wks. Amazing results

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results

Casual fall fashion | Patterned cardigan, denim, scarf, hat and Ugg booties

Casual fall fashion | Patterned cardigan, denim, scarf, hat and Ugg booties

abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training

abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

No-equipment ab workout for all fitness levels. Print & Use.

No-equipment ab workout for all fitness levels. Print & Use.

how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix.  Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart #foods #recipes

how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix. Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart #foods #recipes

Hw: an interesting way to make a clothes hanger. metal shelf brackets and a stick. Would fit in with our house ;)

Hw: an interesting way to make a clothes hanger. metal shelf brackets and a stick. Would fit in with our house ;)

Casual-chic

Casual-chic