Lucia Poljaková
Viac nápadov od Lucia
Here’s an infographic from Aviva Pure on how to oil pull with coconut oil, including whitening teeth and getting rid of your hangover.

Here’s an infographic from Aviva Pure on how to oil pull with coconut oil, including whitening teeth and getting rid of your hangover.

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

A Nice leg Workout Before Shower and Bed!

A Nice leg Workout Before Shower and Bed!

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Cardio Workouts

Cardio Workouts

Inner Thighs Workout

Inner Thighs Workout

...yesterday because I was a different... tattoo pieces

...yesterday because I was a different... tattoo pieces

Quick morning routine

Quick morning routine