Here’s an infographic from Aviva Pure on how to oil pull with coconut oil, including whitening teeth and getting rid of your hangover.

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

A Nice leg Workout Before Shower and Bed!

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Cardio Workouts

Inner Thighs Workout

...yesterday because I was a different... tattoo pieces

Quick morning routine