More ideas from Lucia
Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.

Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Gymshark Athlete Natacha Oceane trains core in the Gymshark Flex collection. #gymshark

Gymshark Athlete Natacha Oceane trains core in the Gymshark Flex collection. #gymshark

rad

rad

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

90+ Best tulip nail art design 2018

90+ Best tulip nail art design 2018

Fast Weight Loss: 1000 Calorie Workout Plan to lose 10 pounds in 10 days. Quick workout challenge for fast weight loss. To lose weight fast you have to maintain your workout as well as diet plan. Get your body in shape. timeshood.com/...

Fast Weight Loss: 1000 Calorie Workout Plan to lose 10 pounds in 10 days. Quick workout challenge for fast weight loss. To lose weight fast you have to maintain your workout as well as diet plan. Get your body in shape. timeshood.com/...

Untitled #1261 by lovetaytay on Polyvore featuring polyvore, fashion, style, Monki, Jakke, Topshop, Converse, Givenchy, Cartier and Rolex

Untitled #1261 by lovetaytay on Polyvore featuring polyvore, fashion, style, Monki, Jakke, Topshop, Converse, Givenchy, Cartier and Rolex

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

Polka dots nail art with red and black nail

Polka dots nail art with red and black nail