So true....this is how I felt with my first half-marathon in 2013. Hoping for a full marathon in 2014.
Great idea! You do this when commercials come on
Posture Stretches & Exercises- need to know. So happy I found this pin!
We're in it for the long haul. #runlove
Workout/Weight Loss Motivation
The Complete Guide to Calories
Core workouts ranging from easiest in light blue to hardest in red
Stretches for back pain
This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! Really?