Lucia Fabianová

Lucia Fabianová

Lucia Fabianová
Viac nápadov od Lucia
So true....this is how I felt with my first half-marathon in 2013. Hoping for a full marathon in 2014.

So true....this is how I felt with my first half-marathon in 2013. Hoping for a full marathon in 2014.

Great idea! You do this when commercials come on

Great idea! You do this when commercials come on

Posture Stretches & Exercises- need to know. So happy I found this pin!

Posture Stretches & Exercises- need to know. So happy I found this pin!

We're in it for the long haul. #runlove

We're in it for the long haul. #runlove

Workout/Weight Loss Motivation

Workout/Weight Loss Motivation

The Complete Guide to Calories

The Complete Guide to Calories

Core workouts ranging from easiest in light blue to hardest in red

Core workouts ranging from easiest in light blue to hardest in red

Stretches for back pain

Stretches for back pain

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! Really?

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! Really?