Stay fit

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5mo

This may contain: the woman is doing exercises in the gym

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cable back workout

4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining

This may contain: a man is doing push ups on a mat in the middle of a crossfit gym

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core abs workout

This may contain: a woman is doing an exercise on the floor

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Core & Glutes workout

Credits to amazing @luisaguiliet on TikTok

This may contain: a woman in pink boots and knee pads on rollers with the words heavy dumbbell full body challenge

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Full Body workout

Idk what day we can do this but looks good

This may contain: a woman standing on top of a bench with headphones

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Save for Later 📌✅

🚨 Romanian Deadlift Hack for Perfect Form!🏋️‍♀️ Struggling with your Romanian Deadlift? Place a bench behind you and perfect your technique 💪🏻 Key Tips: 1. Feet hip-width apart. 2. Hinge at the hips, slight knee bend. 3. Keep your back flat and neck neutral. 4. Lower to mid-shin, feel the hamstring stretch. 5. Drive through your heels, engage your glutes. 6. Keep your shins vertical. #gymrat #gymtips #workouttips #gymworkout #homeworkout

This may contain: a man laying on the ground holding a weight plate

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Dicas de treino em casa

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Weighted Abs Challenge 💪

Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge

This may contain: a man is sitting on the floor in front of a yoga mat and stretching his muscles

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mobility

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B-Stance RDL Form Hack🔥

This may contain: a woman in tight green leggings and sports bra is looking into the mirror

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Glute Medius Kickback | Charge your Body with Fitness Tips | Check Our Bio 🔥💪

🍑 Sculpt Your Glutes with Kickback Perfection! 🏋️‍♀️ Elevate your workout with: - 💥 Targeted Glute Medius Activation - 🔄 Form-Focused Kickback Technique - 🔗 Dive into our guide for max results! Link in bio. #GluteWorkout #BootyGains #LinkInBio 🌟