More ideas from Lucia
Ways to add vegetables to meals- lots of great ideas for tricking picky eaters into eating veggies!

ways to add vegetables to meals- lots of great ideas for tricking picky eaters like the kid I nanny into eating veggies

12 mouth watering meatless meals

Black Bean & Corn Topped Potatoes - Take your favorite vegetarian ingredients on a vacation to the Southwest. Chili powder, salsa, and cilantro add flavor to hearty potatoes, beans and corn. Plus you'll get 11 grams of protein and 9 grams of fiber.

12 mouth watering meatless meals

Black Bean & Corn Topped Potatoes - Take your favorite vegetarian ingredients on a vacation to the Southwest. Chili powder, salsa, and cilantro add flavor to hearty potatoes, beans and corn. Plus you'll get 11 grams of protein and 9 grams of fiber.

Baked zucchini fries and bloomin onion dipping sauce.

Bakes zucchini fries and 'bloomin onion' dipping sauce. Substitute non-fat greek yogurt for the mayo. Made - Used mayo, although the greek yogurt might cut the sweetness, as the dip was a little too sweet. LOVED the zucchini as did Jake year old)

I dont know why people buy jarred alfredo sauce!!! this is so easy to make! use half and half! saves a few calories! Olive Garden Alfredo Sauce. 1 pkg Pasta (we like penne, instead of fettuccine) 1 stick of butter 1 clove of minced garlic 1 pint of heavy cream 1 cup of fresh Parmesan cheese 2 tbsp cream cheese 1/4 tsp salt 1/2 tsp white pepper

Olive Garden Alfredo Sauce {copy cat} Recipe 1 pkg Pasta (we like penne, instead of fettuccine) 1 stick of butter 1 clove of minced garlic 1 pint of heavy cream 1 cup of fresh Parmesan cheese 2 tbsp cream cheese tsp salt tsp white pepper

73 Healthy Salad Recipes

The Waldorf Salad, Revisited Make your own delicious dressing with low-fat buttermilk, or if you're away from home, lighten the richer salad-bar version by adding a dash of lemon juice or vinegar. Get the Waldorf Salad, Revisited Recipe

Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce by cookingclassy: Never too much salmon!

Pan Seared Honey Glazed Salmon w/ Browned Butter Lime Sauce (pure amazingness!): salmon, flour, honey, olive oil and limes w/ sauce of butter, lime & garlic