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Repin and share if this workout gave you sexy summer legs! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Repin and share if this workout gave you sexy summer legs! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Zobacz zdjęcie ćwiczonka do szpagatu...

Zobacz zdjęcie ćwiczonka do szpagatu...

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Best exercise ball workouts for women. #exerciseball #coreexercises

Best exercise ball workouts for women. #exerciseball #coreexercises

Tone Your Inner Thighs With These Top Workouts - Yerlist

Tone Your Inner Thighs With These Top Workouts - Yerlist

Centrum Illustrated - instruktażowe ilustracje ćwiczenia z programu Illustrator Matt Lambert

Centrum Illustrated - instruktażowe ilustracje ćwiczenia z programu Illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine.  Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few:  Because the entire body is in movement, the sun…

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…