ludka.s

ludka.s

0 followers
·
10 followers
ludka.s
More ideas from ludka.s
Chocolate Peanut Butter Cup Protein Pudding.  Full of healthy fat and protein, this creamy, peanut buttery pudding has some serious staying power and tastes like an indulgent dessert. 
Ingredients: 
2 tbsp. chia seeds 
½ c. milk
 2 tbsp. peanut butter 
½ scoop chocolate protein powder  

Directions: Combine chia seeds and milk and let sit for about 15 minutes, until mixture begins to thicken. Stir peanut butter into chia seed mixture. Stir protein powder into chia seed mixture until fully…

Chocolate Peanut Butter Cup Protein Puabout 15 minutes, until mixture begins to thicken. Stir peanut butter into chia seed mixture. Stir protein powder into chia seed mixture until fully combined.

1 ¾ cups blanched almond flour, ¼ cup unsweetened cocoa powder,1 teaspoon baking soda, ½ teaspoon fine grain sea salt. 2 Tablespoons of chia seeds + 1 Tablespoon for muffin tops, ½ cup diced pitted dates, about 7 dates (easier to dice when they’re cold) (optional, or ½ cup chocolate chips), 4 Tablespoons melted unrefined coconut oil, 4 Tablespoons whole unsweetened yogurt, 1/3 cup 100% pure maple syrup or honey, 2 large eggs, 1 teaspoon pure vanilla extract, 3 medium very ripe bananas…

Chocolate Banana Almond Flour Muffins with Chia Seeds Recipe (Gluten-free & Passover Friendly)

Smoked Sausage Cajun Alfredo - Only 5 ingredients - smoked sausage, pasta, cajun seasoning, heavy cream and parmesan - ready in under 15 minutes! No prep! Very similar to our all-time favorite Chicken Lazone, but with smoked sausage. OMG! AMAZING! Make this tonight! We ate it two nights in a row - it was that good!

Smoked Sausage Cajun Alfredo - Only 5 ingredients - smoked sausage, pasta, cajun seasoning, heavy cream and parmesan - ready in under 15 minutes! No prep! Very similar to our all-time favorite Chicken Lazone, but with smoked sausage.