Today we'll perform 7 of the best exercises that senior people over 60s and over 70s can do from the comfort of their home. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility, and an overall good physical condition - if performed regularly. Good luck and let's begin the workout! Don't forget to subscribe to the channel to receive more senior workouts like this and stay in shape! 💪❤️
