Healthy Cooking Oil

Collection by Parit Luichareonkit

Parit Luichareonkit
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Top Cooking Oils: Culinary Oil Change Infographic

Drain your vegetable oil! This beautiful infographic compares the top cooking oils that taste better, cook better and are better for you & the Earth.

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The Most Healthy Cooking Oils

You have many options when it comes to selecting fats and oils for cooking. But it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with. The Stability of Cooking Oils When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidize or go rancid easily. When oils undergo oxidation, they react with oxygen to form free radicals and harmful compounds that you definitely don’t want to be consuming. The…