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One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching

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Ovísajúcu či uvoľnenú pokožku okolo očí nemusíte riešiť operáciou alebo botulotoxínom. Tieto efektívne prírodné veci to hravo zvládnu tiež.

Tento cvik vám raz a navždy napraví chrbticu.

Ovísajúcu či uvoľnenú pokožku okolo očí nemusíte riešiť operáciou alebo botulotoxínom. Tieto efektívne prírodné veci to hravo zvládnu tiež.

Tento cvik vám raz a navždy napraví chrbticu.