Lukáš Spišský

Lukáš Spišský

Lukáš Spišský
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Putting together a new workout music playlist is a great way to help give you an extra motivation at the gym. This is my new playlist for this month.

I have a lot of these! ❤️

Music is important in reducing stress because songs we know provide a sense of comfort and stability we need in our lives so choosing a lazy playlist can mellow you out and reduce stress

Thinking about getting your first tattoo? Any ink enthusiast will tell you that there are a lot of rules to consider — it's not something you do on a whim. Getting the exact artwork you want is a process that starts long before you arrive at the parlor. So we've created this comprehensive calendar. It includes everything you need to know: tips for finding the right artist, safety measures to follow, and aftercare instructions.

Thinking about getting your first tattoo? Any ink enthusiast will tell you that there are a lot of rules to consider — it's not something you do on a whim. Getting the exact artwork you want is a process that starts long before you arrive at the