Lucia Straňovská

Lucia Straňovská

Lucia Straňovská
Viac nápadov od Lucia
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Numerosas posturas de Yoga

Numerosas posturas de Yoga

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

Reduce back pain with these 12 yoga poses.

Reduce back pain with these 12 yoga poses.

Before I die bucket list bucket-list Have my own personal library in my house

Before I die bucket list bucket-list Have my own personal library in my house

Go skydiving before I die / bucket list

Go skydiving before I die / bucket list

Number one dream. I've done it once, but more times will follow :)

Number one dream. I've done it once, but more times will follow :)