Lucia Straňovská

Lucia Straňovská

Lucia Straňovská
More ideas from Lucia
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Numerosas posturas de Yoga

Great list of Yoga positions and benefits

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Reduce back pain with these 12 yoga poses.

Yoga Fitness Flow - Reduce back pain with these 12 yoga poses. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Before I die bucket list bucket-list Have my own personal library in my house

Someday I'll have a huge thunderstorm room with books covering the walls and a rolling ladder, like Belle flings herself from in the bookstore in "Beauty and the Beast".

Go skydiving before I die / bucket list

Before I die. So, all the rest of my bucket list better be done.

Studio Tour London - The Making of Harry Potter, Leavesden: Bekijk beoordelingen, artikelen en foto’s van Warner Bros. Studio Tour London - The Making of Harry Potter op TripAdvisor.

Number one dream. I've done it once, but more times will follow :)

Swim with dolphins, definitely on my bucket list !