morning board

13 Pins
·
7mo
By
jesuseshoe
a series of photos showing different poses for the body
This may contain: a woman is doing yoga on a mat with the words, nobody wants to have the posture of a prawn
0:24
Improve Your Posture!
Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #posturecorrection #backpainrelief #mobilitydrills #bjj #movement #movesmethod #flexibility Credits: @vanja.moves Music: 1RMAX•Trust The Process
an aerial view of a living room and dining area from the top down to the floor
This may contain: a woman in white shirt and red shorts jumping on a chair
0:28
explosive force [plyometrics]
explosive force [plyometrics] 🟢New Fitness Tracker Sales Blogpost In Bio🟢 #fitness #plyometrics #explosiveworkout #HIIT #gymoutfit #getfit #weightlossworkout @fitbexie
This may contain: a woman standing in front of a green garage door with the words how to get strong and strong
0:23
Joint Pain Relief | How To Strong Joints
This may contain: a person doing a handstand in an office with the words, your first year the calisthenics skills in order
1:17
Every Calisthenics Skill to Learn in Order
Unlock your body's hidden potential with the STRIQfit x TRYBE Calisthenics App What You Get: ✅Build Muscle ✅Lose Weight ✅Learn Skills ✅Prevent Injuries Dozens of Programs at your disposal! To get started just click the link in my bio. If you’d like to learn more about calisthenics. Give @STRIQfit a follow and check my link in bio for apps, programs, and more info. #explorepage #calisthenics #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #reels #reelsinstagram #trending #viral #share #save #calisthenicscoach
This may contain: a group of people standing around in a room with a sign that says, it really bugs me
0:19
Plyometric Training [📹 jaredemanuele]
🔥 It don’t really be buggin me, but you athletes neglect plyometric training way too often. Plyometrics are like legal steroids for athletes. Why wouldn’t you do em?😂 If you follow this specific workout 2-3 times a week, your speed, vertical jump, and overall sports performance will skyrocket. The best part? You don’t need any equipment at all. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman squatting on the ground in a gym with her hands behind her back
1:55
Hip Mobility Exercises
Try these hip mobility exercises for more in-depth and effective workouts in the gym. By @soffvieh. #hip #hipmobility #hipmobilityexercises #hipmobilitywork #coreexercises #corestrength #spinehealth #spinemobility
This may contain: a woman with tattoos on her arm and leg is bent over in a gym area
0:39
Primal Movement Chain
https://www.phase6online.com/programs/
This may contain: a woman sitting on top of a black couch with her hand up to the side
0:34
i loveee her videos !!
This may contain: a woman is doing push ups on a yoga mat
1:07
workout
fatloss are #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet ...#weightloss are #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet .
This may contain: a man standing on top of a mat in front of a garage door
0:08
No equipment wrists training! 🥊
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