lactation foods

Collection by Linda Schnittger

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Linda Schnittger

Recipes - BeyondFit Mom

This is your place for online training, workout plans, fat loss and family friendly recipes, hormone tips and tricks and more!

31 Foods to Increase Breast Milk Supply

As your baby grows up, you try to ensure he or she remains in the best health and condition. No matter what you feed the baby for good health and

No Bake Lactation Bites Recipe (with M&Ms and Chocolate Chips!)

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4 reviews
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1 hour
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These No-Bake M&M and Chocolate Chip Lactation Bites are delicious, easy to make and have three milk boosting ingredients - brewer's yeast, oats, and flax seed! Lactation cookies without having to use the oven!

Yummy Brewers Yeast Breastfeeding Recipes To Increase Milk Supply

Looking for tried and tested brewers yeast breastfeeding recipes? Here's a comprehensive list of recipes for muffins, smoothies, pancakes, waffles, bars...

How to Boost Milk Supply Fast: Get More Letdowns

What a letdown looks like, how to boost milk supply when pumping by getting more letdowns, and what to do if you have a hard time getting a letdown.

Best Tasting & Healthy Lactation Cookies!

Absolutely the best tasting & healthy lactation cookies recipe out there! Boost your milk supply while curbing your sweets craving!

Lactation Oatmeal Recipe with a Twist!

Tired of lactation oatmeal for breakfast, but still want to eat something that will increase milk supply? Grab a slice of oatmeal banana bread instead!

Peanut Butter Chocolate Chip Lactation Cookie Bars

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4 reviews
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40 minutes
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If you need to increase your milk supply, you can't go wrong with these delicious lactation cookie bars! The recipe uses three milk-boosting ingredients - brewer's yeast, oatmeal, and flaxseed - and is super easy to make.

Lacti-Cups on Instagram: “Reposting this great photo. One of the easiest ways for moms to help their premature babies to gain weight easier is: To divide your milk…”

146 Likes, 8 Comments - Lacti-Cups (@lacticups) on Instagram: “Reposting this great photo. One of the easiest ways for moms to help their premature babies to gain…”

The Tastiest Healthy Lactation Cookies EVER + No Bake Easy to Make! (Vegan and Gluten Free!)

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1 review
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30 minutes
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Enjoy the delicious flavor of peanut butter and cocoa, with the milk supply boosting powers of oatmeal, flax seed and brewer's yeast. These cookies are dairy, egg , gluten and processed sugar free, but you would not know it from tasting it!

Peanut Butter Lactation Cookies (Gluten-Free, Dairy-free, Vegan!)

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1 review
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20 minutes
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A gluten-free, dairy-free, vegan (and delicious!) version of the famed "lactation cookie." Packed with protein, iron, and healthy fats.

How to Increase The Milk Production In Your Slacker Boob - Swaddles n' Bottles

We've all got one... a breast that produces less milk than the other. Balance out your production with this variation to your pumping method.

The Best Lactation Cookie Ever: Baby Mama Bars Recipe

The best lactation cookie ever. Hearty cookie bars packed with nutritious ingredients like oats, molasses, and flax - not to mention plenty of chocolate.

No Bake Lactation Bites Recipe (with M&Ms and Chocolate Chips!)

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4 reviews
·
1 hour
·

These No-Bake M&M and Chocolate Chip Lactation Bites are delicious, easy to make and have three milk boosting ingredients - brewer's yeast, oats, and flax seed! Lactation cookies without having to use the oven!

The Best No-Bake Superfood Lactation Energy Bites

Tired of lactation cookies? These sugar free, tasty superfood lactation energy bites can help increase milk supply while increasing it's nutritional density.