Lydia Paulenova

Lydia Paulenova

Lydia Paulenova
More ideas from Lydia

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Men's Fitness: 30 Day Cardio Challenge - http://www.amazingfitnesstips.com/mens-fitness-30-day-cardio-challenge

The minute one says cardio exercise, the very first idea that comes to mind is a treadmill workout. But any fitness lover can inform you that cardio or cardiovascular workout has to do with fast paced

Killer Cardio Workout                                                                                                                                                                                 More

Yoga Fitness Flow - Killer Cardio Workout More - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Infographic: Shrink Your Belly in 14 Days

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Stability Ball total body workout! Best stability workout I've seen in a while!

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!