How Anxiety Can Trigger Your Inflammation (Plus: What Foods to Avoid)
Anxiety and inflammation can feed into each other, worsening feelings of poor mental health. Here's what you can do (and eat) to feel better.
What is an anti-inflammatory diet
"Anti-inflammatory diet" is bandied about, but what does it really mean? This post answers that question and offers suggestions for calming inflammation.
The Anti-Inflammatory Diet Recap + WIAW | Sprint 2 the Table
Food can be a powerful healer. Funny, since it can also make you sick. Vegas and I decided to try out an anti-inflammatory diet for a couple of weeks to see if it would relieve some muscle problems we’ve been having. She get cramps and achey feet and I have a ankle/Achilles that refuses to... Read More »
21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation
This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!
14 Ways to Improve Your Gut Health NOW and Heal Leaky Gut
Healing leaky gut really can be done! Read about what it is, and 14 ways to begin fixing it, in order to improve your overall health NOW.
6 Signs You Have Poor Gut Health & How It's Linked to PCOS - MU-OJ WELLNESS
Here are the most important signs that your gut is crying out for help and 3 simple tips to fix it. And get better skin, memory & wellbeing by doing so!
10 Ways To Improve Gut Health
As a gastroenterologist, I focus a lot on my patients' digestive systems (aka their gut). The gut is as valuable to the body as the brain and the heart.