Mirka Šipošová

Mirka Šipošová

Mirka Šipošová
Viac nápadov od Mirka
And...Pole Art by North Pole Studio, photo by Carl Oscar Aaro via Fivehundredpx.

And...Pole Art by North Pole Studio, photo by Carl Oscar Aaro via Fivehundredpx.

Easy Yoga Stretches For Post-Flight Stiffness

Easy Yoga Stretches For Post-Flight Stiffness

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YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

Yoga sequence to flying pigeon

Yoga sequence to flying pigeon

See this Instagram photo by @ericatenggarayoga • 2,776 likes

See this Instagram photo by @ericatenggarayoga • 2,776 likes

How I first learned....#Kurmasana aka #TortoisePose

How I first learned....#Kurmasana aka #TortoisePose

Consulta esta foto de Instagram de @ericatenggarayoga • 3,699 Me gusta

Consulta esta foto de Instagram de @ericatenggarayoga • 3,699 Me gusta

Firefly pose. Got in to this for the first time! Felt awesome!

Firefly pose. Got in to this for the first time! Felt awesome!

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga