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som .martina
This may contain: a woman is standing in the middle of a room with her arms up and legs crossed
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This may contain: a woman is doing yoga on the floor
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#Repost @natalia_aurora —— Intense Core Slider Workout🤍 Get ready to sculpt and strengthen your abs and upper body with this dynamic workout! We’ll be challenging your entire core and building incredible stability in your midsection, shoulders and hips at the same time! All you need are fluffy socks or small towels! Perform 3 rounds of 10 reps per exercise (both sides) to feel the burn! 🔥 Ready to accept the challenge? Tag me in your stories! 🫶🏻 Follow us 👉 @yogadailypractizez #yogadai...
This may contain: a woman is sitting on the floor with her hands behind her head and arms behind her head
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5 Übungen gegen Rückenschmerzen während der Periode | Locker und Schmerzfrei!
Linderung für Rückenschmerzen während deiner Periode—mit diesen 5 einfachen Übungen kannst du Verspannungen lösen, Schmerzen reduzieren und dich freier bewegen. Perfekt für mehr Komfort und Wohlbefinden in dieser Zeit. Speichere diese Routine für schnelle Hilfe! #PeriodeSchmerzen #RückenschmerzenLinderung #FrauenFitness #Menstruationsbeschwerden #Rückenübungen #Selbstpflege #FitnessFürFrauen #Gesundheit
This may contain: the morning stretch that will make you feel 10 years younger than i have ever seen
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#Repost @debmoser —— ✨ Morning Stretch Flow – Volume 3 ✨ Loved this routine? Comment ‘volume 3’ and I’ll send you the link to the real-time video! Whether it makes you feel 10 years younger, 15 years younger, or just fantastic… that’s what matters! 😉 Follow us 👉 @yogadailypractizez Start your day feeling amazing with this quick stretch sequence: 1️⃣ Supine Windshield Wipers – 8 reps (4 each side) 2️⃣ Book Openings – 4 each side 3️⃣ Seated Side Bend – 4 each side 4️⃣ Active Cat-Cow (...
This may contain: a woman standing in a gym holding a green object with the words 6 band exercises every runner should be doing
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Must-Do Bend Exercises for Stronger Legs & Knees
If you’re a runner, strong and flexible legs are key to better performance and injury prevention! These bend exercises target your knees, hamstrings, quads, and hip flexors, helping you build stability, improve range of motion, and reduce the risk of common running injuries. Incorporate these moves into your warm-up, cooldown, or strength routine to keep your legs powerful and pain-free! Try them today and feel the difference in your runs! Credit @runswithmal #RunningExercises #StrongLegs #KneeStrength #MobilityTraining #InjuryPrevention #RunnerWorkout #LegWorkout #StretchAndStrengthen #RunBetter #AthleteTraining
This may contain: an image of a man doing yoga on a mat with the words target the psoa's muscle
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This may contain: a man pointing at the back of a skeleton with text overlaying how to fix shoulder blade pain
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Shoulder Blade Pain Fix 😖 Is shoulder pain holding you back? Here’s a practical tip from Head & Neck Specialist Dr. Joe Damiani to ease the tension. For a deeper, more thorough massage, check out the Osaki Platinum AI Xrest or Osaki OP-4D Master massage chairs. These chairs are specially designed to tackle shoulder pain and leave you feeling relaxed. 💆 biohealingplus.com Now up to 33% off—but only for a limited time! ✨ 💚 F R E E Shipping 💚 100% Rest Easy Guarantee What’s your go-...
Bio Healing Plus
Bio Healing Plus 
cvic
Exercise to help you heal your Herniated Disc 💚 #BackPain #HealthyBack #ChronicPain #Exercise #herniateddisc #Flexibility #herniateddiscrecovery
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Exercise to help you heal your Herniated Disc 💚 #BackPain #HealthyBack #ChronicPain #Exercise #herniateddisc #Flexibility #herniateddiscrecovery
This may contain: a poster with the words decompress your spine on it and two skeletons
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Decompress your spine ✅ #BackPain #HealthyBack #ChronicPain #Exercise #HomeWorkout #Flexibility
This may contain: a woman is standing on a yoga mat in the middle of a room with a quote above her
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10 minutes Morning streching
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
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an image of a man doing exercises for neck pain
This may contain: a woman is doing yoga on a mat with the words simple hip stretches to do after work
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Hip openers you NEED to try to relieve tension! Simple stretches can go a long way. SAVE this!
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio 
cvic
a woman doing yoga poses with the moon in the background
How To Do A Moon Salutation (Photo and Video Tutorial) — Jacqui Noël Yoga
How To Do A Moon Salutation (Photo and Video Tutorial)
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