Fitness

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This may contain: a woman is doing yoga on her stomach with the words before i did this above her head
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Pincha L at the wall - Save & try these drills and progressions ⬇️
Build strength and stability in your shoulders & core practicing forearm stand facing the wall. This is a great way to feel the stacking of hips over shoulders if you’re working on balancing. Start on forearms in tabletop, toes to the wall, come into dolphin. 1️⃣ Wall step ups 🌟 Gazing down or back / neck neutral, step feet up & down the wall, getting comfortable lifting hips up 2️⃣ Step feet to hip height & bend/straighten legs 🌟 Stack hips over shoulders, core engaged 3️⃣ Single leg lift
This may contain: a man and woman sitting on top of a wooden bench next to each other with mountains in the background
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These Yoga posture show love and fitness with your caring partners
Embark on a journey of mutual care and connection with our partner yoga poses designed to deepen your bond while enhancing your physical and emotional well-being. Whether you're looking to reignite the spark in your relationship or simply want to share a meaningful experience with your loved one, partner yoga offers a unique opportunity to cultivate trust, communication, and intimacy. Our expertly crafted yoga sequences incorporate gentle stretches, balancing poses, and supportive techniques that allow you to synchronize your breath and movements with your partner. Together, you'll explore new depths of relaxation, flexibility, and strength, all while nurturing your relationship.
This may contain: a man kneeling down next to a woman who is holding her hand out in the desert
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“Give life a chance to flow in its own way, unassisted by your mind and effort. Stop directing the river’s flow.” - Mooji Via: @chelseakauai @moderntarzan
Utkatasana, a postura da cadeira
Fortalece pernas, alonga tornozelos, tonifica costas e alivia a tensão e rigidez nos ombros. Além disso, melhora o equilíbrio e estabilidade.