Asana of the Week: 2013 - Album on Imgur
Yoga For Runners ...... These yoga poses can strengthen balance, , improve flexibility, increase body awareness and elongate/strengthen muscles..... kur <3
How to do the splits: 8 stretches to get you there!
Kalo org yg fleksobel back bending kaya gw, ini cm standard ajah. Coba suru gw forward bending rasanya spt terbakar. #yoga
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
The TIU girls go-to core workout!
Crunch time! The TIU girls are all about abs.
Méchant Studio Blog: studio-loft [ Wainscotingamerica.com ] #office #wainscoting #design
standalone coat rack / closet. Made from old pipes and wood? I need to build one of theses for my studio appt