More ideas from macaom.
Yoga For Runners ...... These yoga poses can strengthen  balance, , improve flexibility, increase  body awareness and elongate/strengthen  muscles..... kur <3

Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.

How to do the splits: 8 stretches to get you there!

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.