sport

28 Pins
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2mo
By
Teréz Mácsodi
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Synchronized Kids
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Let's train the little ones today!
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Exercises like knee lifts for hip flexors and dorsiflexions for ankles can significantly reduce the risk of falls by improving balance and foot control, preventing trips. Stronger hip flexors allow for better leg lifting when walking, while dorsiflexions enhance ankle flexibility and stability. Wall pushups, on the other hand, build upper body strength essential for pushing yourself up off the ground after a fall. These simple, low-impact exercises are especially important for sedentary indiv...
Justin Agustin
Justin Agustin 
sport
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Reduce Belly Fat in some days. Belly fat loss workout at home. Follow @women.beauty.fit for more. This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. . #weightlosstips #weightlossjourney #Weight #weightwatchers #weightlifting #weightlosstransformation #bellyfatloss #bellyfat #usa #uk #unitedkingdom #unitedstates #germany #spain #italy #canada #australia #austria #sweden #switzerland #france
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Abs & Back Workout .
🔥 Strengthen your abs and back with this effective workout! Start with planks to engage your core and build overall stability. Move on to bicycle crunches to target your upper and lower abs. Incorporate leg raises for lower abdominal strength. For your back, add in superman exercises to strengthen the lower back. Bent-over rows will tone the upper back and improve posture. Finish with bird-dog exercises for balanced core and back strength. Consistency is key for a strong, toned midsection and b
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Best fat burning moves for women.
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Kegel exercise
#kegelexercise#workout
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Weight Loss Tips
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Join my community for FREE to Get fit in 90 days
Ready to transform your health? 🏋️‍♂️ Join my FREE community today and achieve your fitness goals in just 90 days! Get expert tips, workout plans, and meal ideas for a healthier you. 💪 #FitnessGoals #90DaysChallenge #FreeFitnessPlan #HealthyLifestyle #GetFitFast #FitnessCommunity
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belly fat workout at home
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