Postpartum Tips

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Grab these items to have on hand for an easier recovery after your vaginal birth! Click to read the full blog. Vaginal Birth, Postpartum Recovery, Madison, Essentials, Reading, Tips, Blog, Photography, Photograph
Postpartum Recovery Essentials
Grab these items to have on hand for an easier recovery after your vaginal birth! Click to read the full blog.
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
When you have a #csection you don't necessarily leave with a much instruction on what could make your recovery easier. So, I've gathered these tips to help you recover with more ease from your C-section birth! #csectionrecovery C Section Recovery, Postpartum, Fitbit, Instruction, Ease, Gathered, Birth, Youtube
C-section Recovery Tips
When you have a #csection you don't necessarily leave with a much instruction on what could make your recovery easier. So, I've gathered these tips to help you recover with more ease from your C-section birth! #csectionrecovery
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
What exercises are safe for #diastasisrecti What if crunches and planks could be a crucial part of your recovery plan? Click to read about why these exercises could be more beneficial than harmful. Diastasis Recti, Crunches, Planks, How To Plan, Recovery, Exercises, Safe
Can you do planks and crunches with diastasis recti?
What exercises are safe for #diastasisrecti What if crunches and planks could be a crucial part of your recovery plan? Click to read about why these exercises could be more beneficial than harmful.
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
How to progress your squats postpartum!
Try these squat variations in preparation for heavier load or to just change up your squat game #postpartum
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
Leaking and back pain postpartum
Maybe you’ve been told leaking and back pain are normal now that you’re pregnant or have had a baby. They may be common, but you don’tbhave to live with them if you don’t want to. Check iut my website to learn how o can help you get strong so you can parent and do life more confidently!
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
5 powerful modest shifts to make about your postpartum body
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
3 Exercises for Nursing Neck Pain Relief
Nursing babies and toddlers can be a real pain in the neck. Try these exercises to relieve #breastfeeding neck pain.
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
Postpartum back and hip pain relief
Stage 5 clinger making your back and hips ache? Try these tips next time your back and hips express their dissatisfaction with you. Check out my online programs or apply for 1:1 coaching for workouts and guidance to support you in pregnancy, postpartum, and beyond!
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
What your first postpartum workouts should look like!
Your first workouts may feel overwhelming and scary, like youre trying to figure out your body again after giving birth. My 8-week postpartum program is designed to take the guesswork out of your postpartum workouts with done for you core and pelvic floor recovery exercises and full-body workouts to help you strengthen after baby. Click to enroll!
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
Madison ✨ Trainer and Doula on Instagram: “Exercises for upper back discomfort from baby feeding/carrying. I always kind of giggle when I hear “bring baby to you instead of leaning…” Upper Back Exercises, Doula, Discomfort, Relieve, Hearing, Carry On, Kindness
Madison ✨ Trainer and Doula on Instagram: “Exercises for upper back discomfort from baby feeding/carrying. I always kind of giggle when I hear “bring baby to you instead of leaning…”
Madison ✨ Trainer and Doula on Instagram: “3 Postpartum myths that need to ✌🏼out: ☮️ If you’re breastfeeding you’ll magically lose all the “baby weight” (I hate that term BTW, can…” Breastfeeding, Myths, Hate, Trainers, Lost, Term
Madison ✨ Trainer and Doula on Instagram: “3 Postpartum myths that need to ✌🏼out: ☮️ If you’re breastfeeding you’ll magically lose all the “baby weight” (I hate that term BTW, can…”
Madison ✨ Trainer and Doula on Instagram: “Let me tell you a secret... I am 8 months postpartum and I don’t feel comfortable in my body. I was talking to my dear friend…” 8 Months, Dear Friend, Talk To Me, Secret, Let It Be
Madison ✨ Trainer and Doula on Instagram: “Let me tell you a secret... I am 8 months postpartum and I don’t feel comfortable in my body. I was talking to my dear friend…”
7 Breastfeeding and Pumping Must Haves
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
#diastasisrecti facts!
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula
Baby wearing back pain? Try this 👉🏽
Madison Cleckler|The Fitness Doula
Madison Cleckler|The Fitness Doula