5 Healthy Toast Topping Ideas (vegetarian, high protein)
Breakfast in need of a revamp? 5 healthy toast topping ideas that are high in protein and will have you looking forward to your vegetarian breakfast!
Protein Intake and Timing for Reducing Body Fat - RunToTheFinish
Does the timing of your protein intake help to reduce body fat? It turns out the answer is yes, so get a little more out of every meal with these tips.
Here Is What Happens If You Drink Too Much Water
Here is what happens if you drink too much water, learn these little known facts so you can prevent lots of health issues and potentially death!
A 7-Day, 1,200-Calorie Meal Plan
So you've been wanting to slim down fast yet still feel satisfied? Follow our 1200 calorie program to drop pounds fast in just 7 days!
How Soda Impacts Your Body [infographic]
In recent years, medical experts have voiced their opinions about soda. They claim that drinking it in excess can lead to a number of health problems,
Food for Thought: Science & Spirituality of (Raw) Veganism
Very recently, I blogged about Earthlings and politics surrounding the vegan lifestyle . In that post I discussed ways in which true veganis...
Healthy habits for healthy lifestyle
Morning daily healthy habits is important to become successful.Know about how to plan best daily routine for healthy life for body and mind.
Post- Miss Lifestyler
OK a quick, boring disclaimer before we get to the good stuff - I’m not an expert on fitness or nutrition, and you should always consult your doctor before any changes to diet and/or exercise * Although with that said, I’m not a complete novice. Growing up as a competitive athlete and working wit