Focus on Your Lower Abs With This 5-Minute Workout
Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!

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Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. https://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/ More amazing and interesting stuff about crossfit at http://experience-crossfit.com/crossfit-workout/