Zdravie a fitnes

13 Pins
·
1w
By
Magduš Jordánová
This may contain: a woman laying on top of a gym chair
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This may contain: a woman in grey shorts and black bra top standing on a wooden deck with her hands behind her back
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This contains: Leg press | target quads, inner’s thighs and glutes! 🔥
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Leg press | target quads, inner’s thighs and glutes! 🔥
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
This contains: Image of a person performing glutes and quads building exercises, focusing on strengthening the lower body muscles.
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🍑 Get Strong and Sculpted: Glutes and Quads Building Exercises at Home
This may contain: a woman is doing squats in the gym
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who wants toned arms?✋ [Sets & Reps]
Arm day for toned arms with reps and set 💪 #toned #armworkout #upperbody #summerbody #workoutprogram #gymrat #triceps #gymgirlie #bodygoals #dumbbells @monetzamoraa
This may contain: a woman is laying on the floor in a gym
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This may contain: a man laying on top of a chair with the words gym and home above him
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🏋️‍♀️ Home & Gym Workouts | Leg Day, Glutes & Fitness Tips 🍑
This may contain: two women are doing exercises in the gym
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This may contain: two women are doing yoga on mats in front of a wall with muscles and their arms
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This may contain: a woman in black sports bra top and shorts
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This may contain: a woman is doing exercises on a mat with dumbbells in front of her and the caption reads no gym required upper body core day
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This may contain: a woman sitting on top of a yoga mat with the words 3 reasons to start wall pilates
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