Four Advanced Yoga Poses
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.
Mood Boosting Yoga Flow
Beat stress and get happy with these mood-boosting yoga poses. A 16-minute essential flow to help you shake off any anxiety or frustration and create a more stable sense of calm.
KEGEL Exercises for MEN
What are Kegels? Kegel exercises for men can improve sexual health, in addition to urinary and fecal incontinence. Do men need Kegel weights to perform the exercises? Learn how to do Kegels, and learn why how they benefit the Kegel muscles.