A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.
Hatha Yoga definition - what is Hatha Yoga good for?
You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga may be suitable to your needs and your lifestyle.
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite, easiest shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Videos de pilates en español – Encuentra ejercicios de pilates y sus beneficios. Pilates para todos: embarazadas, para niños, para espaldas y brazos, basico y avanzado.
Encuentra ejercicios de pilates y sus beneficios. Pilates para todos: embarazadas, para niños, para espaldas y brazos, basico y avanzado.
You May Be Hurting Your Neck in Shoulderstand (Here’s How to Fix It)
Practicing shoulderstand calms the nervous system, decreases varicose veins, stimulates the throat chakra (aiding in clear communication), reduces wrinkles and aids in restful sleep.
Yoga Questions Answered — YOGABYCANDACE
Welcome to this week's installment of Ask a Yoga Question. Today's questions include what to do for tight shoulders, what yoga poses to do when your ankle is out of commission, how to know when to move on in your practice, and how to do eagle pose. Keep your questions coming (or leave one in the comment section below)! I don't know the answer to every yoga question, but I'm happy to share what I do know. C
Practice These 4 Yoga Poses to Prepare for Forearm Stand
Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand: