gymnastika

16 Pins

3mo

This may contain: a woman is jumping in the air on a mat

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Looking for a knee drop variation? This one is perfect to add into choreography!

Save this for inspiration later! Let us know in the comments if you try this trick! #dance #dancer #sisters #choreography #tricks #mmldance #dancegroup #inspiration

This may contain: a woman doing a handstand in an empty room with the words 4 easy floorwork transitions

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4 EASY dance floorwork tricks 💪🏻 subscribe to my IG for in-depth tutorials @ashleyjade_ _ _

*Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. Dance, floorwork, technique, modern dance, contemporary dance, dancer, acro, acro dance, yoga, yoga pose, gymnastics, gymnast, balance, dancers, choreography, choreo, movement, rehearsal, dance studio, dance class, dance pose, dance tricks, dance tips, ballet, jazz, dance apparel, dance teacher, breakdance, breaking

This may contain: a woman sitting on the floor in front of a wall that reads,'tutorial '