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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

10 Min ABS Workout – at Home

10 Min ABS Workout – at Home

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

No Bake Strawberry Jello Lasagna is quick and easy dessert recipe for refreshing summer sweet treat and use only few ingredients.

No Bake Strawberry Jello Lasagna is quick and easy dessert recipe for refreshing summer sweet treat and use only few ingredients.

A decadent chocolate raspberry tart that starts with a chewy coconut almond crust and is filled with creamy chocolate coconut ganache. Recipe is gluten free and vegan

A decadent chocolate raspberry tart that starts with a chewy coconut almond crust and is filled with creamy chocolate coconut ganache. Recipe is gluten free and vegan

Heart Linzer Cookies - these cookies taste heavenly! Perfect for Valentines Day!

Heart Linzer Cookies - these cookies taste heavenly! Perfect for Valentines Day!

Chocolate Shortbread Heart Cookies Dipped in Chocolate on twopeasandtheirpod.com Great treat for Valentine's Day!

Chocolate Shortbread Heart Cookies Dipped in Chocolate on twopeasandtheirpod.com Great treat for Valentine's Day!

Making Birthday Cake Sugar Cookies from scratch is super easy and don't require you to chill and roll the dough which makes them a great anytime treat!

Making Birthday Cake Sugar Cookies from scratch is super easy and don't require you to chill and roll the dough which makes them a great anytime treat!

Oreo cheesecake cookies are so addicting! http://www.tablefortwoblog.com/oreo-cheesecake-cookies/

Oreo cheesecake cookies are so addicting! http://www.tablefortwoblog.com/oreo-cheesecake-cookies/